June 12th, 2014
Men can make their health a priority. Take daily steps to be healthier and stronger. This week is National Men’s Health Week, June 9-15, 2014. There are many easy things you can do every day to improve your health and stay healthy, including:
- Getting enough sleep
- Quitting tobacco
- Moving more
- Eating healthier
- Taming stress
- Seeing your doctor
Click here to learn more about Men’s Health Week.
May 23rd, 2014
After months of patiently waiting, it’s finally here: the sizzling hot days of summer. With summer serving as the unofficial start to the celebrated season of sun, you want to make sure it’s as healthy and safe for you and your family as possible.
From traffic safety to diet reminders, here are tips from WebMD that will have you starting your summer off on the right flip-flop.
Click here to learn more.
May 12th, 2014
National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. National Women’s Health Week also serves as a time to help women understand what it means to be well.
Click here for tips on what it means to be a well woman.
May 9th, 2014
We encourage moms to make their health a priority and take simple steps to live a safer and healthier life. While being a mother means caring for others, here are a few things moms can do to take care of themselves. Moms of every age can take steps to live a safer and healthier life.
Click here to read more.
April 22nd, 2014
This year marks the 42nd anniversary of the observance of Earth Day. And the evidence is clear that the environment in which we live has a profound impact on human health. Clean drinking water, a safe food source, air quality, the built environment, climate change, exposure to toxic substances. All are environmental factors that can potentially affect health.
Click here to learn more about staying healthy this Earth Day.
April 10th, 2014
The system that keeps our nation’s food safe and healthy is complex. There is a lot of information to parse in order to understand food labels and to learn the best practices during a food borne illness outbreak. Public health professionals can help guide people through their choices.
Learn more about today’s National Public Health Week theme: Eat Well.
April 9th, 2014
Prevention is now a nationwide priority, and as the public health system evolves, there are more options than ever when it comes to preventive health measures. Public health and clinical health professionals must work collaboratively to help individuals identify and pursue the best preventative health options.
Read more about today’s National Public Health Week theme: Get Out Ahead.
April 7th, 2014
April 7-11 is National Public Health Week, and today’s theme is “Be Healthy from the Start.” Public health starts at home. From family nutrition and maternal health to safety precautions and disaster preparedness, the first step the community takes toward public health are in the comfort of their own home. Empower your community to take action at home through better meal planning, conducting safety upgrades and preparing for emergencies.
Click here to read tips for preparing your family for a healthy future.
December 10th, 2013
It’s easy to get overwhelmed by the sheer volume of delicious (and fat-filled) holiday foods. So how do you enjoy yourself without completely sabotaging your diet? Check out Discovery Health’s 52 diet and nutrition tips to cut calories without depriving yourself of a true holiday feast. A sampling is below, but click here to read the full article.
- Pass up the ham
- Dark meat is OK, but skip the skin
- Steamed sides = Slim
- Pumpkin is perfect
December 4th, 2013
America might be the bread basket of the world, but many Americans are hungry. Many families are coping with food insecurity, which means they are unable to acquire or are uncertain of having enough food to meet their needs because of insufficient money or other resources. The latest report from the U.S. Department of Agriculture on household food security paints a sobering picture. Click here to read the full story, and find out how you can help.