July 30th, 2012
We all know that fruits and veggies are tasty and good for us. But many people have also heard about the negative side of fruit – too much sugar, empty calories, etc. Well, for those of you who are still wondering, here are 10 compelling reasons why we should all put more fruit in our daily diets.
July 12th, 2012
According to a recent study by the Pennington Biomedical Research Center in Baton Rouge, La., people who ate a breakfast that included eggs reported feeling fuller longer than those who are cereal or other items.
July 2nd, 2012
We’ve continued to follow the New York Times’ Recipes for Health section. A recent addition was this wonderful sounding white beans with chicory, or other preferred cooked green. It looks simple and delicious!
June 14th, 2012
We all know what sugar is – that thing some of us crave, others add to morning coffee and still others avoid like the plague. However you identify the sugars you eat daily, we should all understand the basic differences between Fructose and Sucrose sugars.
Fructose is found mainly in fruits and honey. It can also be found in high fructose corn syrup, but not regular corn syrup. Regular corn syrup contains mostly maltrose (malt sugar) with various levels of other types of sugars, including fructose and glucose. Fructose should not be confused with either high fructose corn syrup or with regular corn syrup, since it is a “naturally” occurring sugar that doesn’t need a lot of chemical processing to be extracted from fruits and honey.
Sucrose is the sugar that’s found in many different types of plants world-wide. It is the most easily obtained sugar just by doing something as simple as eating a carrot. The sucrose that a person uses as a sweetener in baking and other food making processes is usually extracted almost exclusively from sugar cane and sugar beets.
June 7th, 2012
What’s the biggest difference between food back in the 1950′s and today? Portion size. According to the CDC, meals are four times bigger now compared to what they once were and as a result, people are 26 pounds heavier.
One simple solution we can all take – use a salad plate for your meal, eat slowly and if, after 20 minutes you are still hungry, go back for a second small portion.
May 10th, 2012
While the old adage “an apple a day keeps the doctor away” may not exactly be true, the habit of having an apple a day for a snack instead of that bag of potato chips does have health benefits.
In fact, creating just a few healthy daily habits can have great benefits for our health. Substitute green tea in the morning for that Venti Macchiato, eat a piece of fruit for an energy boost in the middle of the day instead of something sugary, etc.
Check out these other great, easy tips from Self Magazine and create some healthy habits of your own!
May 4th, 2012
April 19th, 2012
Certain “super foods,” as they’ve come to be labeled, have shown lots of promise when it comes to their nutritional value and weight loss. When included in healthy diet and exercise routines, these foods can help boost energy, metabolism and help drop a few lbs in the process.
April 13th, 2012
Eating too much sodium can’t be blamed on the salt shaker alone.
About 75 percent of the salt in our diets is added during the processing of commercial foods or to restaurant foods during preparation.
March 22nd, 2012
Whole grains are essential to a healthy diet and have lots of great benefits, including curbing our risk for cancer and numerous other health issues. MD Anderson has created an easy list of what are and aren’t really true whole grains that we can all use as we do our grocery shopping and cooking. Its a great thing to keep handy to help you eat well!