Holiday Feasts Pack On Hidden Calories and Fat - Tips for Keeping Them in Check
November 23rd, 2009
Did you know a traditional Thanksgiving meal can exceed 3,000 calories? Why? Because a lot of those trimmings on your holiday plate are often made with sugar, starch, butter and other fats that make them much more dense with calories than other foods. This website shows a sample menu with calorie count and offers a few tips to help keep holiday overeating under control. Photo by: led_head 101
Posted by LPHI
Filed in Food & Nutrition
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