Office Workers Encouraged To Walk Daily For Just 20 Minutes
August 8th, 2012
Federal health guidelines recommend 30 minutes of moderate exercise — such as walking or jogging — every single day. But new research shows that even regular exercisers may not be doing enough to counteract the health hazards of sitting down at a desk all day long. For office workers, even if you can’t walk around, standing for 2 minutes every 20 minutes will help keep your body from becoming sedentary.
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