June 7th, 2012
What’s the biggest difference between food back in the 1950′s and today? Portion size. According to the CDC, meals are four times bigger now compared to what they once were and as a result, people are 26 pounds heavier.
One simple solution we can all take – use a salad plate for your meal, eat slowly and if, after 20 minutes you are still hungry, go back for a second small portion.