Do you feel tired all morning, even after a several cups of coffee? You aren’t alone. According to a recent CDC study, nearly 1 in 3 U.S. adults doesn’t get the sleep they need.

Overall, 30 percent of the nation’s adult workforce is getting six or fewer hours of sleep per 24-hour period, according to the report. The data vary by industry, with workers in manufacturing reporting significantly higher rates of insufficient sleep than all other workers combined.

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