Panic is an overreaction to a real (or even imagined) problem. It is a natural startle reaction that gets exaggerated and becomes prolonged. People often learn to panic because, in early childhood, panic can get us out of responsibilities. However, living with panic or anxiety every day can create a shutdown of feelings, so you’re in a state of shock. You cannot think clearly, make good responses or decisions.

Click here to read a great article from psychcentral.com that features several ways to help recognize and cope with anxiety.