Heart disease includes any disorder of the  heart and affects millions of Americans each year.  It is the leading cause of death among both men and women.  Every year about 785, 000 Americans have their first heart attack, and another 470,000 who have already had a heart attack have another one.  By living a healthy lifestyle, heart disease can be highly preventable.  Click here to view a graphic that shows the common types of heart disease, risk factors and ways to lower your risk.

A new study of 197,000 Americans has shown that people who regularly eat white rice have a 17% higher chance of developing type 2 diabetes than people who regularly eat brown rice. White rice is made by putting brown rice through a refining process, where nutrients like fiber and vitamins are lost. The study further supports evidence that whole grains like brown rice and whole wheat are always a healthier choice than refined carbohydrates like white rice and white bread. Read more.

Many studies have linked sodas and other sugary beverages to Type-2 diabetes and obesity, but a new study shows that they may also increase blood pressure. However, while reductions in blood pressure were seen in study participants who reduced their soda and sugary beverage intake by half, lead researchers have yet to understand why. Possible explanations include the high levels of sodium or high fructose corn syrup, which can create uric acid in the body. The presence of uric acid in the body has been linked to high blood pressure. Soda drinkers are advised to attempt cutting their sugary beverage intake by half in order to see the benefits. Read more.

Numerous studies have shown that uncontrolled diabetes and/or hypertension are associated with an increased risk of developing chronic kidney disease. Screening individuals who are hypertensive or diabetic is a productive way of identifying a high percentage of people who may be at increased risk. The National Kidney Foundation of Louisiana’s Kidney Early Evaluation Program (KEEP)  is offering FREE screenings throughout the year to identify individuals at increased risk for kidney disease. Find a health screening in your area by entering your zip code in the search box provided. Take the Kidney Quiz or get more information on the 10 ways to keep your kidneys healthy.