This is Public Health

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If you need more incentive to exercise more and eat better, consider the results of two comprehensive new studies that found that an active and healthy lifestyle may be critical in helping to keep the brain healthy in old age. Regular exercise, a healthy diet, keeping weight down, not smoking and moderating alcohol consumption were all linked to a lower risk of dementia. And in those with dementia, exercise improved memory and helped people stay independent longer, a rigorous review of past studies found.

Click here to read more.

Three Soda Bottles

The Food and Drug Administration is reviewing the safety of caramel colorings used in a variety of foods, including colas and other dark soft drinks, to determine whether the agency should act to limit consumers’ exposure to a chemical created during the manufacturing process.

The agency’s announcement came in response to a Consumer Report investigation that prompted the watchdog group Consumers Union to call for limits on 4-methyliminazole, or 4-Mel, an impurity produced in the production of some caramel colorings, as well as for labeling of products containing caramel coloring.

Click here to read the full story.

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It’s easy to get overwhelmed by the sheer volume of delicious (and fat-filled) holiday foods. So how do you enjoy yourself without completely sabotaging your diet? Check out Discovery Health’s 52 diet and nutrition tips to cut calories without depriving yourself of a true holiday feast. A sampling is below, but click here to read the full article.

  • Pass up the ham
  • Dark meat is OK, but skip the skin
  • Steamed sides = Slim
  • Pumpkin is perfect

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America might be the bread basket of the world, but many Americans are hungry. Many families are coping with food insecurity, which means they are unable to acquire or are uncertain of having enough food to meet their needs because of insufficient money or other resources. The latest report from the U.S. Department of Agriculture on household food security paints a sobering picture. Click here to read the full story, and find out how you can help.

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Even more frightening than Halloween itself can be the mountains of leftover candy that will take over offices across the country on Friday, November 1st. Many co-workers, trying to keep temptation out of their houses, bring candy into the office. You can run, but you can’t hide from the candy temptation. Here are a few tips to help you not be haunted by leftover candy.

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Teenagers are exercising more, consuming less sugar and eating more fruits and vegetables, a trend that may be contributing to a leveling off of obesity rates, a new study shows. The findings suggest that aggressive anti-obesity messages aimed at children may be starting to make a difference, albeit a small one. The study was published in the journal Pediatrics.

Click here to read the full story from NOLA.com

Farmers’ Market Recipe Generator

September 17th, 2013

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When the farmers’ markets are full of white eggplants, shell beans, baby squash, multicolored carrots and greens whose names you don’t even know, it’s time to go shopping: without knowing what you’re looking for, without any kind of plan, just shopping to buy what looks or tastes good — or what the farmer tells you is good. The Recipe Generator is essentially a one-armed bandit of ingredients and techniques, offering more than 50 combinations of things you’re most likely to find in a market or your C.S.A. basket, with recipes that make wonderful use of them.

Click here to check it out.

business people rushing on the street in motion

We’re all busy – one way or another. But eating well, healthfully, and balanced can be a challenge for those always on the go. For those of you who fall into this category, here are some helpful tips to perhaps make your meal planning more efficient, effective and – most importantly – healthy!

1) Prepare ahead of time – Prep is so KEY, especially when you’re busy!

2) Stay Hydrated – Put fresh citrus wedges into your water to infuse it with some natural taste.

Click here to read the full article and get the rest of the tips from LiveWell360.

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The LSU AgCenter and Pennington Biomedical Research Center are embarking on an ambitious nutrition education program in West Carroll Parish. The program, called Healthy Communities, aims to improve the health profile of the West Carroll Parish population. The goals are to promote healthy eating and physical activity and provide access to healthful foods and recreational facilities, such as parks and trails.

Click here to read the full story from the News Star.

nutrition-label

Here’s a cool new tool to help keep you on track and healthy! Google recently revealed its new nutritional information search function, which makes it simple to look up the calories, protein, carbs, and other nutrients in nearly any food or dish.

Google tech wizards have added nutritional data to the Knowledge Graph, a feature of Google Search that enables users to get information instantly. It’s simple: You enter a question about the nutritional content of a food or drink (for example: “How many calories are in a banana?” or “How much sugar is in a cupcake?”) and hit search. The answer will show up in a box at the top of the results, with the option to change the serving size for even more accurate information. Below Google’s result, the standard search results page appears with links to other sources and websites if you’d like a second opinion. The Knowledge Graph data includes full nutritional information: Calories, carbohydrates, protein, and fat, as well as vitamins and minerals like sodium and potassium.

Click here to read the full story and to check it out.