In this video, “Food Addictions, Toxic Hunger, and Weight Loss,” Dr. Joel Fuhrman explains a simple truth: fad and portion control diets don’t work in the long run. The best way to achieve optimal health (and weight loss) is to minimize intake of foods like animal protein, sugar, processed foods, and caffeine - all of which feed toxic food addictions. Instead, aim for a largely plant-based diet that provides important micronutrients and fewer calories (even when you eat a lot of them!) while helping you feel full and satisfied. Click here to watch the lecture.

You may think the dollar value menu at your local fast food chain is a bargain, but the low cost of foods high in fat and calories can come at a much bigger cost to your health. Superfoods are foods high in nutritional value. Check out this dollar value menu for six superfoods that deliver the most nutritious bang for your buck (or less).

Enjoying burgers and boudin on the grill is a common summer activity. While cook outs traditionally feature huge portions or fatty meats, summer barbecues can be healthier with a few simple menu changes. Learn several tips for improving nutrition at cook outs so you can enjoy a delicious, healthier summer barbecue.

On August 15, the Healthy Food Retail Act will go into effect throughout Louisiana. This new law aims to ensure that high quality fresh fruits and vegetables are accessible for Louisianans by providing financial support to supermarkets in communities where quality produce has typically been inaccessible. This program was designed in response to a coalition developed report issued by the Prevention Research Center that studied the availability of healthy food options statewide. Learn more about the new Healthy Food Retail Act.